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HABIT FORMATION

12 Tools I Built for YOU in 2024 👊🏻
Grab my best spreadsheets, downloads, tutorials, + more!
 • 
Dani Bruflodt
4
ONE Tool to Change Your Life This Year 📝
When I hit rock bottom and what actually helped...
 • 
Dani Bruflodt
The Ultimate Habit Tracking Spreadsheet ✅
Download your copy of the habit tracker I use every year!
 • 
Dani Bruflodt
8
Habit Tracking Calendars: Download! 🧮
Color-coded habit tracking calendars for the rest of 2024
 • 
Dani Bruflodt
2
#047: Healing Trauma through Movement with Laura Khoudari 🏋🏻‍♀️
Listen now | INTRO Hello hello everyone and welcome to episode 47 of The Plan Podcast.
 • 
Dani Bruflodt
 and 
Laura Khoudari
1
28:39
The Mindset Shift that Cut My Screen Time in HALF 😅
It worked better than any app or website blocker ever has
 • 
Dani Bruflodt
7
This *ONE* Habit Can Transform Your Entire Month 📅
A Step-by-Step Tutorial for Conducting a Monthly Review Day
 • 
Dani Bruflodt
4
#046: How Hormones Impact Our Productivity with Dr. Charlsie Celestine 🩺
Perimenopause symptoms can begin in our late 30s -- here's what to watch for
 • 
Dani Bruflodt
35:19
#045: Navigating Quarterlife with Psychotherapist Satya Doyle Byock 🧠
Listen now | If you're between the ages of 16 and 40 (or have kids who are!) you'll wanna listen to this...
 • 
Dani Bruflodt
 and 
Satya Doyle Byock
40:29
#044: The Three Phases of Motherhood with Jennifer Chaney 👨‍👧‍👧
Listen now | Navigating the ever-changing demands of parenting
 • 
Dani Bruflodt
42:38
Let's Talk Self-Care and Efficiency 💆🏻‍♀️
Simple swaps that optimize benefits while saving time and money
 • 
Dani Bruflodt
2
Your Mind's Eye + Digital Organization 🧠
Aphantasia, Hyperphantasia, and how we imagine things differently
 • 
Dani Bruflodt
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