HABIT FORMATION

6 Ways to Improve Your Sleep💤

I (mostly) sleep like a baby and these are my favorite ways to optimize my slumber

May 21 •

Understanding Our Sleep Cycles🛌🏻

Unlock better rest by understanding the four stages of sleep + what they do

May 14 •

What Happens When We Sleep🌙

Your Brain Is a Messy Bedroom (And Sleep Is the Housekeeper + more!)

May 7 •

Perhaps *THIS* is Why You Can't Stop Scrolling 🤳🏻

Does our evolutionary desire to survive keep us glued to our phones? + join protests on April 5th!

Mar 31 •

12 Tools I Built for YOU in 2024 👊🏻

Grab my best spreadsheets, downloads, tutorials, + more!

Dec 31, 2024 •

ONE Tool to Change Your Life This Year 📝

When I hit rock bottom and what actually helped...

Dec 28, 2024 •

The Ultimate Habit Tracking Spreadsheet ✅

Download your copy of the habit tracker I use every year!

Nov 20, 2024 •

Habit Tracking Calendars: Download! 🧮

Color-coded habit tracking calendars for the rest of 2024

Aug 21, 2024 •

#047: Healing Trauma through Movement with Laura Khoudari 🏋🏻‍♀️

Listen now | INTRO Hello hello everyone and welcome to episode 47 of The Plan Podcast.

Aug 14, 2024 •

and

28:39

The Mindset Shift that Cut My Screen Time in HALF 😅

It worked better than any app or website blocker ever has

Jun 30, 2024 •

This *ONE* Habit Can Transform Your Entire Month 📅

A Step-by-Step Tutorial for Conducting a Monthly Review Day

Jun 5, 2024 •

#046: How Hormones Impact Our Productivity with Dr. Charlsie Celestine 🩺

Perimenopause symptoms can begin in our late 30s -- here's what to watch for

May 29, 2024 •

35:19

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