I needed this reminder — I’ve been really off and on edge. Looking at my sleep, I see I’m getting 1-2 hours less than what I know I need. Thanks for the flick in the forehead!
So interesting to read the science behind this! When I get poor sleep, I'm of absolute no use at work. I'm grateful to be self employed, so I can take it easier on these days, but it prompts me to to prioritize 7-8 hours every night. I better show up for myself, and others!
I needed this reminder — I’ve been really off and on edge. Looking at my sleep, I see I’m getting 1-2 hours less than what I know I need. Thanks for the flick in the forehead!
It's amazing how much even a small disruption to our sleep can throw us off! You're welcome for the flicking 🤣
So interesting to read the science behind this! When I get poor sleep, I'm of absolute no use at work. I'm grateful to be self employed, so I can take it easier on these days, but it prompts me to to prioritize 7-8 hours every night. I better show up for myself, and others!
Thanks for this! I'm off to bed now!