Hey Lori! The workshop will feature the same methodology I've taught for the past five years -- including in the eBook. Difference with the workshop is that it features 3 short video lessons, and includes 2 weeks of coaching and accountability to help you implement what you've learned ✌🏻🧡💦 So, same method, but additional learning options + the ability to receive health coaching throughout the 2-week workshop. Hope that helps!
Is this hydration course different from your hydrating habits?
Hey Lori! The workshop will feature the same methodology I've taught for the past five years -- including in the eBook. Difference with the workshop is that it features 3 short video lessons, and includes 2 weeks of coaching and accountability to help you implement what you've learned ✌🏻🧡💦 So, same method, but additional learning options + the ability to receive health coaching throughout the 2-week workshop. Hope that helps!