You may or may not know this — but I previously had a podcast that went on an accidental 4-year hiatus during the pandemic. After much contemplation, I’m excited to bring The Plan Podcast back with an incredible lineup of guests throughout 2024.
While those interview episodes will go live at the beginning of each month, I’ll also publish one solo episode, like this, each month. In this initial solo episode I’m giving a little update on what I’ve been up to since I was last in your ears — some highlights and lowlights — and giving you a little taste of what you can expect from the show with a short conversation about Keystone Habits.
Once you understand what a Keystone is, the way they function as habits makes total sense. A “Keystone” is a central stone in the summit of an arch on which all the pressure of the arch settles. If the keystone is removed, the arch will crumble.
A Keystone Habit is a habit that leads to a cascade or series of other habits — good ones or bad ones! Press play on the episode to learn how Keystone Habits can help change and improve your habits and how to identify what yours are.
I think this is a great topic to start off a new year, and I’m looking forward to creating more episodes for you throughout the year. If you have a topic or guest suggestion, leave it in the comments below (hit 💬 if you’re in email).
My first interview will be live the first week of February and will feature registered dietician and author of the book Gentle Nutrition, Rachael Hartley. I am so excited to talk with Rachael and discuss how nutrition helps support our focus and productivity.
📁Resources from this Episode:
Learn more about my self-paced online course, The Daily Method.
Find upcoming events, such as Monthly Review Days, on the events page.
#041: The Power of Keystone Habits (+ welcome back!)