THE WEEKLY PAGE 📝 No. 225

Weird signs of dehydration + what to read, watch, listen to and enjoy...

Enrollment is now open for my self-paced online workshop, Hydrating Habits 💦

If you’re still on the fence about joining me, consider that roughly 75% of us are living with chronic mild dehydration — a low-level dehydration that occurs when we are consistently losing more water than we are taking in. Not great news — since pretty much every system in our body is impacted by hydration!

Raise your hand if you’ve ever experienced any of these symptoms 👋🏻

🥱 Fatigue
🧠 Brain Fog
🥴 Trouble Focusing
👄 Chapped Lips
💅🏻 Dry Hair and Brittle Nails
🦨 Bad Breath
😭 Mood Swings
😵 Trouble Sleeping
⚖ Trouble Managing Weight
💩 Constipation
🦵 Joint Pain
😖 Anxiety
😰 Depression
🔥 Heartburn
💆🏻‍♀️ Headaches
😷 Poor Immunity

If your hand is up 🙋🏻‍♀️, then I’d love to have you join me for Hydrating Habits. I’ll teach you how hydration works in your body and the fundamentals of deep hydration that optimizes all the physical and cognitive benefits.

Through Hydrating Habits I combine my passion for hydration with my skills as a systems and efficiency expert and Mayo Clinic Trained Wellness Coach to help you slowly build new, hydrating habits that last.

Enrollment is $49 and opens today — you’ll get immediate access to my eBook along with three short video lessons that you can work through at your own pace. Two weeks of coaching and accountability with me will begin on September 14th and run through September 28th as you implement what you’ve learned.

Sip, sip, hooray!
Dani

P.S. Got questions about the workshop? Just hit reply to this email and I’ll get back to you shortly!

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📚 READ: I’ve been listening to Remarkably Bright Creatures on audio (it’s included with Spotify Premium, if you have a subscription!) and absolutely love it. It’s such a great story full of wonderful characters. Was delighted to hear that Sally Field has been tapped to play the lead character, Tove, in the film adaptation. Learn more about it and get a copy.

📺 WATCH: We fell down a real rabbit hole a couple weeks ago and finally watched America’s Sweethearts — a 7-part docu-series that follows the cut-throat tryout process for the Dallas Cowboy’s Cheerleaders. While I will always admire the athletic skills required of cheerleaders, the film exposes the rampant sexism and exploitation that exists within these organizations. Watch the trailer here:

🎧 LISTEN: I’ve been a long-time listener of the WTF podcast with Marc Maron — definitely one of the OG podcasters! He has one of the best interview styles, and the conversations are usually great. He recently interviewed Jewel, and it was a fun look at her life growing up in rural Alaska, her experience hitchhiking across the US, and the crazy story of how she broke into the industry (spoiler: Bob Dylan is involved)! Listen here.

🧡 ENJOY: Am I jumping the gun with fall recipes already? Probably. But oats are one of my go-to breakfasts in the chillier months and this Wandering Chickpea recipe for Pumpkin Spice Baked Oatmeal is calling my name.

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Enroll now for Hydrating Habits 💦

Through Hydrating Habits I combine my passion for hydration with my skills as a systems and efficiency expert and Mayo Clinic Trained Wellness Coach to help you slowly build new, hydrating habits that last.

Join me for this self-paced, online workshop and start living your happiest, healthiest, most hydrated life. Work through the content at your own pace now, and join me for 14 days of coaching and accountability beginning September 14th.