Wallpapers: Stop-Breathe-Be
Free wallpaper downloads for your desktop and phone
Calm anxiety and ground yourself in the moment with the Stop-Breathe-Be Technique:
🛑 STOP: Physically pause and bring your body to a stop.
💆🏻♀️ BREATH: Take a deep breath in and out.
🦋 BE: Ground yourself in the present moment. Bring awareness to where you are, what you hear/smell/see and how your body feels.
Download the wallpapers below as a simple reminder to prioritize it throughout the day.
📧 To save from email on mobile: long press and save to camera roll. To save from email on desktop: right click > save as.
📱 To save from the Substack app: tap the image to open it, tap a second time to make icons disappear > take a screenshot to save to your camera roll.
🌐 To save from website: Click the image, then use the download icon in the top left.
💻 Desktop Wallpapers:
📱 Mobile Wallpapers:
